Weigh In record (no journal entry) for 06 September 2021
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1398 kcal
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Fat: 60.48g | Prot: 71.54g | Carbs: 142.61g.
Breakfast: 다노샵 브라솔 프로틴 초코, 바나나, 매일 매일두유 99.89, 오트밀, 바이오 플레인 저지방 요거트. Lunch: 올반 김치볶음밥, 계란후라이. Dinner: 종가집 종가반상 전통 순댓국, 밥. Snacks/Other: 삶은 계란, 매일 매일두유 99.89. more...
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steady weight
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forhenny's Weight History
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