Weigh In record (no journal entry) for 06 September 2021
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1096 kcal
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Fat: 45.51g | Prot: 30.36g | Carbs: 141.13g.
Breakfast: Beyaz Peynir, Zeytinyağı, Vişne Reçeli, Kırmızı Domates, Zeytin, Yumurta, Beyaz Ekmek. Dinner: Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Şeftali, Lay's Fırından (Kurutulmuş Domates Aromalı ve Fesleğenli Patates Çerezi) . more...
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Losing 0.1 kg a Week
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bengusu6's Weight History
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