Weigh In record (no journal entry) for 06 September 2021
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55 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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814 kcal
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Fat: 27.22g | Prot: 62.75g | Carbs: 83.21g.
Breakfast: Lontong, Sate Ayam. Lunch: Kerupuk Udang, Daun Singkong, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Telur Puyuh, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
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Losing 18.2 kg a Week
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chicysilvia's Weight History
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