Weigh In record (no journal entry) for 06 September 2021
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86.3 kg
Lost so far: 13.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1327 kcal
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Fat: 47.29g | Prot: 66.43g | Carbs: 156.20g.
Breakfast: Сыр Моцарелла (Цельное Молоко), Хлеб Черный. Lunch: Холодец из Курицы, Колбаса, Плов с Курицей. Dinner: Простые Пельмени. Snacks/Other: Колбаса, Хлеб Черный. more...
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Losing 0.6 kg a Week
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_kovtun_'s Weight History
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