Weigh In record (no journal entry) for 06 September 2021
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50.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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411 kcal
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Fat: 10.86g | Prot: 23.12g | Carbs: 56.36g.
Lunch: Sambal Goreng, Acar Mentimun Asam, Pepes Ayam, Sayur Bening Bayam, Quaker Oatmeal. Dinner: SuperIndo Kerupuk Kemplang Panggang, Quaker Oatmeal, Pempek, Tekwan. Snacks/Other: Puding Coklat. more...
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2145 kcal
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Exercise:
O7W sore 3set - 30 minutes, Weight Training (Bodybuilding) - 16 minutes, Showering - 10 minutes, Sitting - 7 hours, o7w pagi 3 set - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Losing 0.4 kg a Week
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_estertrichia's Weight History
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