Weigh In record (no journal entry) for 06 September 2021
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1281 kcal
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Fat: 49.19g | Prot: 57.34g | Carbs: 143.15g.
Breakfast: Fazer Sininen Maitosuklaa, Elovena Kaurapuuro, Cocovi Chia-Siemenet, Kananmunan Valkuainen, Banaani. Lunch: Saarioinen Kana-Nuudeli Ruukku. Dinner: Apetit Tuorekset Thai Wok, HK Samirin Falafel Kasvispyörykät. Snacks/Other: Rainbow Manteli Natural, Keiju Rypsiöljy, Porkkanat, Oivariini Oliiviöljy ja Hieno Merisuola, Vaasan 100% Kauraleipä. more...
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Gaining 0.6 kg a Week
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