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vazele
Journal
06 Sep 21
vazele's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1206 kcal
Fat: 27.05g | Prot: 137.88g | Carbs: 97.86g.
Breakfast:
マイプロテイン プロテイン, ご飯.
Lunch:
鶏胸肉皮無し, オクラ.
Dinner:
シャインマスカット, セブンイレブン 旨辛キムチ鍋, マイプロテイン プロテイン.
more...
2244 kcal
Exercise:
Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vazele's Weight History
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