vazele's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

68.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1206 kcal

Fat: 27.05g | Prot: 137.88g | Carbs: 97.86g. Breakfast: マイプロテインプロテイン, ご飯. Lunch: 鶏胸肉皮無し, オクラ. Dinner: シャインマスカット, セブンイレブン旨辛キムチ鍋, マイプロテインプロテイン. more...

2244 kcal

Exercise: Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vazele's Journal, 06 Sep 21

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