Weigh In record (no journal entry) for 06 September 2021
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
924 kcal
|
Fat: 47.05g | Prot: 42.57g | Carbs: 83.17g.
Breakfast: Kroket. Lunch: Kue Mangkok Coklat. Dinner: Ayam Geprek, Nasi Putih. Snacks/Other: Richeese Siip Roasted Corn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalliivviiaa's Weight History
|