Weigh In record (no journal entry) for 06 September 2021
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86.7 kg
Lost so far: 16.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1547 kcal
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Fat: 64.46g | Prot: 105.04g | Carbs: 155.72g.
Breakfast: Putih Telur Matang. Lunch: Tahu Isi, Telur Balado, Nasi Uduk. Dinner: Putih Telur Matang, Diamond Dark Chocolate Diamond, Captain Oats Oatmeal, Van Houten Cocoa Powder, Forvita Margarine, Tropicana Slim Minyak Jagung, Diabetasol Sweetener, Telur, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Rengginang. more...
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Gaining 0.7 kg a Week
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