|
semangat target bulan 12 udah kembali ke 57kg yeeeyy
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1204 kcal
|
Fat: 32.09g | Prot: 45.49g | Carbs: 189.08g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Tropicana Slim Madu, Sari Roti Roti Tawar Double Soft. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhita chai's Weight History
|