Weigh In record (no journal entry) for 06 September 2021
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72 kg
Lost so far: 23.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1310 kcal
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Fat: 45.11g | Prot: 82.72g | Carbs: 144.82g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Milk, Muscle Blaze Biozyme Whey Protein. Lunch: Boiled Egg, White Rice, Masoor Dal, Aashirvaad Roti. Dinner: Cooked Cauliflower (Fat Added in Cooking), Aashirvaad Roti, Paneer. Snacks/Other: Muscle Blaze Protein Peanut Butter, White Bread. more...
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Gaining 0.4 kg a Week
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 Comments
you lost 23kgs
Holy shit
can u pls give me some tips
06 Sep 21 by member: private1234
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@private123 regarding tips the most important thing is being consistent. Keep your diet and workouts in check and results will follow
06 Sep 21 by member: Ankeet Ghosh
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Ankeet Ghosh's Weight History
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