Weigh In record (no journal entry) for 06 September 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1627 kcal
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Fat: 58.28g | Prot: 58.97g | Carbs: 208.66g.
Breakfast: Milch (Vollmilch), Tabaluga Müsli. Lunch: Weißer Reis (Langkorn), Gemüsebrühe. Dinner: Aldi Haferflocken, Brunch Feurige Tomate, Mühlenhof Snacks Picnics Classic, Ehrmann High Protein Pudding Hazelnut, American Style Erdnuss Creme Creamy, Filinchen das Knusper-Brot Ballaststoff. Snacks/Other: Rotbäckchen Lernstark, Kinder Riegel Dark & Mild, Fin Carré Weisse Kokos & Flakes. more...
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Losing 2.1 kg a Week
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