Weigh In record (no journal entry) for 06 September 2021
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73.6 kg
Lost so far: 3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1328 kcal
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Fat: 58.90g | Prot: 60.90g | Carbs: 130.96g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Kellogg's Strawberry Corn Flakes, East Bali Cashews Granola Bites Coconut Banana, Granola Addict Granola Cranberry Honey, Granola Addict Black Mexico Chia Seed. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Rengginang. more...
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Losing 0.9 kg a Week
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