Weigh In record (no journal entry) for 06 September 2021
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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486 kcal
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Fat: 8.86g | Prot: 31.17g | Carbs: 69.56g.
Lunch: Jengkol, Nasi Putih, Ayam Brand Mackarel. more...
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Gaining 1.4 kg a Week
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Niianeys's Weight History
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