Weigh In record (no journal entry) for 06 September 2021
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50.5 kg
Lost so far: 24.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1421 kcal
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Fat: 70.74g | Prot: 86.04g | Carbs: 110.05g.
Breakfast: Telur Dadar. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Telur Balado, Nasi Merah. Dinner: Champ Chicken Nugget, Bango Kecap Manis, Champ Sosis Ayam, Telur Dadar, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, Calbee Wings Kris Bee, Chuba Keripik Singkong Rasa Balado. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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