Weigh In record (no journal entry) for 06 September 2021
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69 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1904 kcal
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Fat: 56.13g | Prot: 137.66g | Carbs: 216.18g.
Breakfast: Tempe Mendoan, Tahu Bacem, Tempe Bacem, Madu, Fitlife WPRO Isolate, Brokoli, Buncis, Wortel Dimasak, Tempe. Lunch: Tumis Buncis, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Aice Mochi Coklat, Arem-arem, Pastel, Rempeyek. Dinner: Madu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kebab, Nescafe Americano Ice Black, Nextar Brownies Cookies. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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