Weigh In record (no journal entry) for 06 September 2021
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1027 kcal
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Fat: 40.76g | Prot: 30.04g | Carbs: 142.97g.
Lunch: Sunco Minyak Goreng, Telur Dadar, Ny. Siok Kerupuk Udang, Tahu Tek. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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ayunda1911's Weight History
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