Weigh In record (no journal entry) for 06 September 2021
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48.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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650 kcal
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Fat: 29.66g | Prot: 29.79g | Carbs: 74.41g.
Breakfast: 풋사과, 호두, 무화당 블루베리잼, 땅콩 버터, 더브레드블루 르방 호밀100, 우유, 아메리카노. Lunch: 들기름, 유동 골뱅이, 초고추장, 부추, 양배추, 오이 (껍질 포함), 당근, 양파. more...
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Gaining 0.5 kg a Week
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