Weigh In record (no journal entry) for 06 September 2021
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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927 kcal
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Fat: 30.42g | Prot: 106.97g | Carbs: 58.48g.
Breakfast: Muscle First Pro Isolate. Lunch: Ikan Kembung, Udang, Mentimun (Kupas), Tempe, Telur Rebus. Dinner: Muscle First Pro Isolate. Snacks/Other: Apel, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.7 kg a Week
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caseymnrg's Weight History
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