|
Tetep 🤣🤣 gakpapalah ... habis vaksin juga, yuk mulai lagi 😌
|
63.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1255 kcal
|
Fat: 40.35g | Prot: 41.71g | Carbs: 181.32g.
Breakfast: Kapal Api Fresco Cappuccino, Perkedel Kentang. Lunch: ABC Kecap Manis, Pisang, Gula Merah, Bimoli Minyak Goreng, Alfamart Ikan Pindang, Del Monte Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kapal Api Fresco Cappuccino, Telur Rebus, Bawang Putih, Mie, Minyak Wijen, Bimoli Minyak Goreng. more...
|
steady weight
|