Weigh In record (no journal entry) for 06 September 2021
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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907 kcal
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Fat: 21.12g | Prot: 35.11g | Carbs: 147.08g.
Breakfast: Nasi Putih, Tahu Bacem, Kangkung. Lunch: Siantar Top Go! Potato, Kangkung, Tahu Bacem, Nasi Putih. Dinner: Tahu Bacem, Kangkung, Nasi Putih. Snacks/Other: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Teh Manis. more...
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1992 kcal
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Exercise:
Cooking - 20 minutes, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Showering - 20 minutes, Working - 8 hours and 45 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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Megavero's Weight History
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