Weigh In record (no journal entry) for 06 September 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1270 kcal
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Fat: 57.69g | Prot: 94.17g | Carbs: 114.31g.
Breakfast: Tahu Kukus, Lengkeng, Kerupuk Putih, Garam, Kaldu Jamur, Telur, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Gula Pasir, Daun Bawang, Bawang Putih, Minyak Wijen, Udang. Lunch: ABC Kecap Manis, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Maicih Basreng, Air, Buah Naga, Nanas. more...
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1741 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Dewi.Pujia's Weight History
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