Weigh In record (no journal entry) for 06 September 2021
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102.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1613 kcal
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Fat: 72.91g | Prot: 122.03g | Carbs: 116.85g.
Breakfast: Волжский Пекарь Хлеб Бездрожжевой, Parmalat Молоко 0,5%, Optimum Nutrition Gold Standard Isolate, Тестов Кимчи. Lunch: Салат Овощной, Солянка Сборная Мясная, Плов со Свининой. Dinner: Сухари, Натуральный Продукт Салат Грибы Древесные по-Корейски , Dorblu Сыр с Голубой Плесенью, Семга Запеченная. more...
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3061 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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