|
I'm in hospital not able to weigh in. I hope to be out tomorrow
|
77.8 kg
Lost so far: 6.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
780 kcal
|
Fat: 16.47g | Prot: 30.22g | Carbs: 124.62g.
Breakfast: Apple Juice, Scrambled Egg (Whole, Cooked) . Lunch: Apple Juice, Orange Sherbet , Roast Beef Sandwich. Dinner: Orange Sherbet , Simply Sensible Beef Pot Roast and Gravy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|