Weigh In record (no journal entry) for 20 November 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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440 kcal
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Fat: 11.12g | Prot: 24.17g | Carbs: 65.15g.
Breakfast: Café com Leite Integral, Ovo Mal Cozido, Mamão Formosa. Lunch: Beterrabas em Conserva (Sólidos e Líquidos, Enlatado), Repolho Verde, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Chá (Infusão). more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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miilena.g's Weight History
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