Weigh In record (no journal entry) for 05 September 2021
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92.3 kg
Lost so far: 19 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2093 kcal
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Fat: 33.37g | Prot: 213.45g | Carbs: 237.86g.
Breakfast: Mexerica, Piracanjuba Whey Zero Lactose - Baunilha , Italac Italac Whey Protein. Lunch: PronoKal Arroz Doce, Qualitá Tomate Cereja, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, La Vita Rúcula, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Yoki Pipoca Natural com Sal, Piracanjuba Whey Zero Lactose - Baunilha , Hortifruti Manga Tommy, Mamão Formosa, Abacaxi. Snacks/Other: Aviação Manteiga com Sal, Isabela Bolacha Maizena, Italac Italac Whey Protein, Piracanjuba Whey Zero Lactose - Baunilha . more...
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steady weight
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DrJaimeJr's Weight History
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