Weigh In record (no journal entry) for 05 September 2021
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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920 kcal
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Fat: 22.19g | Prot: 57.73g | Carbs: 126.44g.
Breakfast: Queijo Branco, Mamão, Café, Pão Integral. Lunch: Cenouras, Salada Verde Mista, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Batata (sem Casca, sem Sal, Fervido). Dinner: Abacaxi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Hortifruti Batata Doce Cozida . Snacks/Other: Cafezinho. more...
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3286 kcal
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Exercise:
Bike Mtb 🚴🏼♀️ - 1 hour and 24 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 0.5 kg a Week
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