Weigh In record (no journal entry) for 05 September 2021
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1093 kcal
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Fat: 9.92g | Prot: 77.97g | Carbs: 138.48g.
Breakfast: Valda Pastilha Valda Friends, Maxinutri Óleo de Prímula , Vitafor Ômega 3 - EPA DHA. Lunch: Tomate (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Cuca de Qualquer tipo (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango, Alface (Tabela IBGE), Ovo de Galinha Cozido(a) - (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango. more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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