Weigh In record (no journal entry) for 05 September 2021
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1561 kcal
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Fat: 64.29g | Prot: 29.82g | Carbs: 190.57g.
Lunch: Ülker İkram Fındıklı, Ülker Susamlı Çubuk Kraker, Indomie Sebzeli Noodle, Ülker Saklıköy Sütlü Kremalı, Cheetos Mini Cheetos Shots , Karpuz. Dinner: Kavrulmuş Karışık Kuruyemiş, Zeytinyağlı Bamya, Domatesli Makarna. more...
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Gaining 0.2 kg a Week
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 Comments
kilo almaya mi çalışıyorsun vermeye mi ? yoksa benim gibi vereceğim diyip alanlardan misin ?
06 Sep 21 by member: canauyunuz
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alanis1257's Weight History
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