Weigh In record (no journal entry) for 05 September 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1922 kcal
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Fat: 75.75g | Prot: 136.76g | Carbs: 175.10g.
Breakfast: Pizza de Atum, Bolo de Cenoura com Cobertura de Chocolate, Polenghi Requeijão Cremoso Light Zero Lactose , Wickbold Pão Integral Mais Proteína , Ovo Mexido. Dinner: Mel, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Activia Iogurte Zero Lactose Ameixa, Mamão Formosa, Clara de Ovo, Ovo Cozido. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida), Banana, Maçã, Optimum Nutrition Whey Protein, Optimum Nutrition Creatina, Quaker Aveia em Flocos, Activia Iogurte Ameixa Zero. more...
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Losing 0.2 kg a Week
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