Weigh In record (no journal entry) for 05 September 2021
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72.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1080 kcal
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Fat: 53.28g | Prot: 57.92g | Carbs: 95.60g.
Breakfast: Gula Bubuk, Kopi (Diseduh dari Bubuk), Yun-Yi Tahu Kuning, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Tempe Rebus, Sayur Lodeh. Dinner: Kopi (Diseduh dari Bubuk), Gula Bubuk, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Siantar Top Twistko Rasa Jagung Bakar, Siantar Top Twistko Rasa Jagung Bakar. more...
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Losing 6.3 kg a Week
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