Weigh In record (no journal entry) for 05 September 2021
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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4087 kcal
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Fat: 167.11g | Prot: 121.96g | Carbs: 524.68g.
Lunch: Elma Chips Batata Palha Tradicional, Subway Tomate, Repolho-Roxo, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Campo Largo Suco de Maçã Integral, Pizza de Chocolate, Pizza Portuguesa. Snacks/Other: Elma Chips Batata Palha Tradicional, Linea Achocolatado Zero Açúcar, Nestlé Sorvete Creme Tradicional. more...
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2500 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lokinha.blog's Weight History
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