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RudeKitty
Journal
09 Mar 11
RudeKitty's Journal, 09 Mar 11
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Weigh In record (no journal entry) for 09 March 2011
114.1 kg
Lost so far:
21.5 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2011:
725 kcal
Fat: 23.37g | Prot: 60.25g | Carbs: 73.75g.
Breakfast:
Uncured Canadian bacon, sandwich thins, Japanese Green Tea.
Dinner:
Cafe Steamers Grilled Basil Chicken.
Snacks/Other:
Multi-Grain Crackers, Reduced Fat Mayo with Olive Oil, Pink Salmon.
more...
3857 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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RudeKitty's Weight History
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