Weigh In record (no journal entry) for 05 September 2021
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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829 kcal
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Fat: 16.89g | Prot: 46.62g | Carbs: 128.99g.
Breakfast: Espresso Kahve, Nescafe Classic Coffee. Lunch: Soya Kaplı Fıstık, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Sade Yoğurt. Snacks/Other: Sade Yoğurt, Salatalık (Kabuklu). more...
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Losing 0.7 kg a Week
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