Weigh In record (no journal entry) for 05 September 2021
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102 kg
Lost so far: 25.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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800 kcal
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Fat: 34.01g | Prot: 82.26g | Carbs: 35.69g.
Breakfast: AH Koolhydraat Verlaagde Volkoren Bollen , AH Schouderham, Roerei. Dinner: AH Gekookte Mosselen. more...
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Gaining 1.6 kg a Week
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