Weigh In record (no journal entry) for 05 September 2021
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3166 kcal
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Fat: 90.07g | Prot: 161.96g | Carbs: 405.40g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Muscle Cheff Fındık Ezmesi , Eti Lifalif Yulaf Ezmesi, Migros Light Ton Balığı, Tuz, Zeytinyağı, Yumurta. Lunch: Barbekü Sosu, Duru Baldo Pirinç, Hindistan Cevizi Yağı, Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş), Maydanoz, Burch Mısır ve Pirinç Patlağı. more...
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Losing 0.7 kg a Week
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Haliltaş's Weight History
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