Weigh In record (no journal entry) for 05 September 2021
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50.9 kg
Lost so far: 24 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1316 kcal
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Fat: 51.99g | Prot: 65.99g | Carbs: 155.43g.
Breakfast: Telur Dadar, Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto. Lunch: Mentimun (dengan Kulit), Tempe Orek, Champ Sosis Ayam, Telur Dadar, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Pepaya, Muscle First Pro Whey 100 Coklat. Snacks/Other: Calbee Wings Kris Bee, Chuba Keripik Singkong Rasa Balado, Soyjoy Crispy White Macadamia. more...
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Gaining 1.8 kg a Week
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ratuaulias's Weight History
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