Weigh In record (no journal entry) for 01 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1628 kcal
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Fat: 95.84g | Prot: 61.29g | Carbs: 136.93g.
Breakfast: Domatesler, Kepekli Ekmek, Beyaz Peynir, Çay (Demlenmiş), President Cheddarlı Krem Peynir, Namet Hindi Salam, Haşlanmış Yumurta. Lunch: Nescafe Sade, Algida Maraş Usulü Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Karpuz, Karnıyarık, Pirinç Pilavı. more...
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steady weight
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busra ozturk's Weight History
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