Weigh In record (no journal entry) for 03 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1773 kcal
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Fat: 73.55g | Prot: 56.70g | Carbs: 221.56g.
Breakfast: Domatesler, Kepekli Ekmek, Beyaz Peynir, Çay (Demlenmiş), President Cheddarlı Krem Peynir, Omlet Yumurta veya Karışık Yumurta, Salatalık (Soyulmuş). Lunch: Yulaf Lapası. Dinner: Zeytinyağlı Biber Dolması, Şehriye Çorbası. more...
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steady weight
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busra ozturk's Weight History
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