Weigh In record (no journal entry) for 30 August 2021
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55.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 15.37g | Prot: 16.26g | Carbs: 48.32g.
Breakfast: Muz, Kurutulmuş Hindistan Cevizi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Yayla Chia Tohumu, Çerezya Çiğ Fındık, Peyman Çiğ Badem. Dinner: Marul, Genç Yeşil Soğan, Salatalık (Kabuklu). more...
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steady weight
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senaglten's Weight History
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