Weigh In record (no journal entry) for 05 September 2021
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2184 kcal
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Fat: 104.43g | Prot: 158.74g | Carbs: 147.82g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito sem Gordura, Pão Integral. Lunch: Salada de Batata com Ovo, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Santa Helena Paçoquita (15g). Dinner: Macarrão Alho e Óleo, Carne Moída Refogada, Repolho Verde Cozido, Filé de Frango Grelhado, Naturovos Albumina. Snacks/Other: Nutrigold Granola, Italac Leite Integral. more...
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Losing 0.5 kg a Week
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matheus pelegrinoti's Weight History
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