Weigh In record (no journal entry) for 05 September 2021
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112.5 kg
Lost so far: 16.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1111 kcal
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Fat: 46.78g | Prot: 108.26g | Carbs: 55.87g.
Breakfast: Green Smoothie, Stewed Chicken, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Dinner: Herbal Tea, Suya Suya(Beef). more...
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Losing 1.6 kg a Week
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coolncalm1's Weight History
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