wmeowmm's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

53.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

881 kcal

Fat: 30.73g | Prot: 33.96g | Carbs: 118.50g. Breakfast: Красный Октябрь Шоколад Алёнка, Пятерочка Банан, Пятерочка Банан, Чудо Йогурт Питьевой Ананас-Банан, Ашан Творог 9%. Lunch: Красный Октябрь Шоколад Алёнка. Dinner: Гуляш из Свинины, Рис Отварной. Snacks/Other: Чудо Йогурт Питьевой Ананас-Банан, Юбилейное Печенье Традиционное . more...

1448 kcal

Exercise: Dance (square dancing) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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wmeowmm's Journal, 05 Sep 21

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