Weigh In record (no journal entry) for 05 September 2021
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61.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1071 kcal
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Fat: 30.80g | Prot: 36.55g | Carbs: 165.62g.
Breakfast: Nissin Crispy Crackers, Cireng. Lunch: Kerupuk Makanan Ringan, Petai, Ikan Layang, ABC Sardines dalam Saus Cabai, Nasi Putih. Snacks/Other: Perkedel Jagung, Pisang. more...
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Gaining 0.7 kg a Week
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muliarizqiie84's Weight History
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