Weigh In record (no journal entry) for 05 September 2021
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1301 kcal
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Fat: 42.53g | Prot: 132.33g | Carbs: 98.30g.
Breakfast: Груша, Myprotein Протеин, Яйцо, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Яйцо, Куриная Грудка. Dinner: Куриная Грудка. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Простоквашино Творог 2%. more...
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Gaining 0.6 kg a Week
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