Weigh In record (no journal entry) for 05 September 2021
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1312 kcal
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Fat: 43.53g | Prot: 71.24g | Carbs: 162.14g.
Breakfast: Kentang Rebus, Wortel Dimasak, Tempe Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng, Tong Tji Tematik Instant Matcha Latte. Lunch: Tempe Goreng, Tahu Isi, Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis Cokelat. Dinner: Tempe Rebus, Chicken Nugget, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...
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Losing 0.9 kg a Week
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darrafunna's Weight History
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