Weigh In record (no journal entry) for 05 September 2021
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84.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1074 kcal
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Fat: 35.19g | Prot: 26.30g | Carbs: 162.38g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kellogg's Special K Kırmızı Meyveli. Snacks/Other: Ülker O'lala Waffle Kek, Amigo Ceviz İçi, Amigo Çiğ İç Fındık, Elma. more...
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Gaining 0.0 kg a Week
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historian.enü's Weight History
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