Weigh In record (no journal entry) for 05 September 2021
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71.6 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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963 kcal
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Fat: 24.16g | Prot: 56.68g | Carbs: 138.26g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1 Вечерний. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры, Огурец (с Кожурой). Dinner: Кабачковые Оладьи. Snacks/Other: Яблоки. more...
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Gaining 1.1 kg a Week
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yakovleva-5's Weight History
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