Weigh In record (no journal entry) for 05 September 2021
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2562 kcal
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Fat: 52.45g | Prot: 115.14g | Carbs: 397.58g.
Breakfast: Tea (Brewed), Almendrola Leche de Almendras sin Azucares, Brüggen Copos de Avena, Carrefour Corn Flakes Bio. Lunch: Danone Flan de Huevo, Tenedor de Plata San Jacobo, White Bread, Carrefour Ravioli de Tomate y Mozzarella. Dinner: Hacendado Yogur con Fruta 0%, Carrefour Postre Lácteo al Cacao Proteína Plus, Nestlé Lindahls Pro+ Limón y Cookies, Hacendado Leche Semidesnatada, Recondo Pan Tostado Integral. Snacks/Other: Apple, Komvida Kombucha Frutos Rojos, Quely Tapas, Mahou Cerveza 0,0 Tostada. more...
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3009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 46 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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d_sanz_r's Weight History
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