Weigh In record (no journal entry) for 05 September 2021
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71.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2142 kcal
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Fat: 90.52g | Prot: 83.50g | Carbs: 250.72g.
Breakfast: Valio Oddlygood Barista Kaurajuoma, Lidl Maalaiscroissant, Dulano Schwarzwaldin Kinkku, Rainbow Appelsiinimehu. Dinner: Felix Ketsuppi, Kotimaista Maustekurkku, Lidl Briossi Hampurilaissämpylä, Milbona Soft Cheese Slices Cheddar Style, Kania Majoneesi 30%, HK Naudan Jauheliha 10%. Snacks/Other: Valio Rasvaton Maito, Valio Luomu Mozzarellapallot, Myllyn Paras Pinaatti-Feta Pasteija, Nutella Nutella, Paahtoleipä, Lohipiirakka, Taateli. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Dietcoke6's Weight History
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